Today we worked on handstand push-ups. I still can't do a handstand and I seem to be at a point where really I just need to do it (i.e. there isn't much additional training that will help until I can overcome my mental barrier). So the handstand push-ups in the workout were done in pike position with my feet up on a box.
4 rounds for time of:
5 handstand push-ups
30 second L-sit
I got destroyed on the push-ups today. They were definitely the limiting factor, though the L-sit was also really hard.