20100217

WOD: 20100216

Today we worked on handstand push-ups. I still can't do a handstand and I seem to be at a point where really I just need to do it (i.e. there isn't much additional training that will help until I can overcome my mental barrier). So the handstand push-ups in the workout were done in pike position with my feet up on a box.

4 rounds for time of:
5 handstand push-ups
10 pull-ups
20 push-ups
30 second L-sit

Time: 17:50

I got destroyed on the push-ups today. They were definitely the limiting factor, though the L-sit was also really hard.

3 comments:

  1. You can do it! Don't let the fear stop you.
    ;-)

    ReplyDelete
  2. Did you really do the 5 handstand push-ups!? This workout looks really mean!

    ReplyDelete
  3. Nah: "So the handstand push-ups in the workout were done in pike position with my feet up on a box."

    It was still a pretty mean workout.

    ReplyDelete