Another Fran training day:
4 rounds for reps of 65# Thrusters: 30 seconds of work followed by 1 minute of rest
4 rounds for reps of pull-ups: 10 seconds of work followed by 50 seconds of rest
10-10-10-10
5-5-5-5
I took it easy today as I'm recovering from the tail end of a cold. Was working at about 80%, which felt about right.
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