4 Rounds for time of:
20 step-ups (alternating legs)
3 front squats @ 95#
This felt like a good workout: I was happy to be able to push through more or less with no breaks.
Afterwards we worked some core and then I worked on my clean skills for a bit. They were feeling a bit better by the end and I felt like I had a more clear idea of how to progress.
Some pictures of the workout crew this morning here.