WOD: 20100215

4 Rounds for time of:
20 step-ups (alternating legs)
20 squats
3 front squats @ 95#
5 push-ups

Time: 7:28

This felt like a good workout: I was happy to be able to push through more or less with no breaks.

Afterwards we worked some core and then I worked on my clean skills for a bit. They were feeling a bit better by the end and I felt like I had a more clear idea of how to progress.

Some pictures of the workout crew this morning here.

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