tag:blogger.com,1999:blog-49196341272117545132024-03-13T23:37:20.941-04:00Snapshots of BryanRandom thoughts and snapshots from my life.Bryan Yeunghttp://www.blogger.com/profile/04004619881518267852noreply@blogger.comBlogger160125tag:blogger.com,1999:blog-4919634127211754513.post-22073158352803409862011-01-03T15:18:00.000-05:002011-01-03T15:18:23.111-05:00WOD: 20101219As a birthday present to myself, I completed my 156th CrossFit workout of the year. That was my goal when I started: an average of 3 CrossFit workouts a week for the entire year, and I made it!<br />
<br />
I was originally going to attempt "Cindy" (AMRAP20: 5 pull-ups, 10 push-ups, 15 squats). That was the very first workout I recorded, back on January 2nd of 2010. But once I got started I realized that my body was really not feeling very good. Instead I decided I would do the same amount of work (9 rounds + 2 pull-ups) as I did on that first workout, and compare the time.<br />
<br />
I finished in 12:48. Quite an improvement over 20 minutes originally, even though it wasn't a peak performance for me.<br />
<br />
Now it is time to recover, regroup and try to form a plan for next year.Bryan Yeunghttp://www.blogger.com/profile/04004619881518267852noreply@blogger.com0tag:blogger.com,1999:blog-4919634127211754513.post-60512578869559740132010-12-14T23:05:00.002-05:002010-12-14T23:05:50.474-05:00WOD: 201012143RFT:<br />
10 deadlifts @165# (70% of 1RM)<br />
30 Abmab sit-ups<br />
<br />
Time: 5:30<br />
<br />
These were supposed to be GHD sit-ups. I'm happy with the time though: it is in the same ballpark as the times posted with the workout on <a href="http://www.crossfit.com/mt-archive2/007312.html">CrossFit.com</a>.Bryan Yeunghttp://www.blogger.com/profile/04004619881518267852noreply@blogger.com0tag:blogger.com,1999:blog-4919634127211754513.post-77089835899169589462010-12-14T23:04:00.000-05:002010-12-14T23:04:07.659-05:00WOD: 201012122 Deadlifts on the minute for 10 minutes.<br />
<br />
I made it through 7 rounds at 185# before I felt a tweak in my back. Since this was my first workout after over a week off, I decided to let it go at that.Bryan Yeunghttp://www.blogger.com/profile/04004619881518267852noreply@blogger.com0tag:blogger.com,1999:blog-4919634127211754513.post-72110869637565573382010-12-01T21:28:00.000-05:002010-12-01T21:28:08.156-05:00WOD: 20101201I tried <a href="http://www.crossfit.com/mt-archive2/007276.html">this</a> workout.<br />
<br />
Tabata:<br />
Weighted pull-ups, 25#<br />
Weighted squats, 45# plate<br />
Ring dips<br />
Deadlifts, 165#<br />
<br />
My score was 3 + 10 + 2 + 3 = 18<br />
<br />
I probably had 1 more in the dips, but I got confused while trying to shuffle some weights around in the rest before the deadlifts and started trying to do them in the 10s period.Bryan Yeunghttp://www.blogger.com/profile/04004619881518267852noreply@blogger.com0tag:blogger.com,1999:blog-4919634127211754513.post-52394383737113674622010-11-30T22:45:00.001-05:002010-11-30T22:45:46.535-05:00WOD: 20101130"Helen"<br />
<br />
3RFT:<br />
400m run<br />
21 KB swings (1.5 pood)<br />
12 pull-ups<br />
<br />
Time: 12:02<br />
(400m was actually my 450m around the block course.<br />
<br />
Afterwards,<br />
<br />
5x3 deadlift<br />
185#, 195#, 205#, 215#, 225#<br />
<br />
235# is my current 1RM, so I'm happy to be ending at 225# here.Bryan Yeunghttp://www.blogger.com/profile/04004619881518267852noreply@blogger.com0tag:blogger.com,1999:blog-4919634127211754513.post-87870593481256565092010-11-24T23:45:00.000-05:002010-11-24T23:45:21.523-05:00WOD: 20101124<a href="http://www.crossfit.com/mt-archive2/007272.html">"Jackie"</a><br />
<br />
For time:<br />
100 Sumo deadlift high-pulls, 45#<br />
50 Thrusters, 45#<br />
30 Pull-ups<br />
<br />
Time: 13:00Bryan Yeunghttp://www.blogger.com/profile/04004619881518267852noreply@blogger.com0tag:blogger.com,1999:blog-4919634127211754513.post-46363009954744378922010-11-24T23:44:00.001-05:002010-11-24T23:44:08.932-05:00WOD: 20101123(Scaled) Lumberjack 20<br />
<br />
20 Deadlifts (155#)<br />
Run 450m<br />
20 KB swings (American, 1.5 pood)<br />
Run 450m<br />
20 Overhead squats (45#)<br />
Run 450m<br />
20 Burpees<br />
Run 450m<br />
20 Pull-ups<br />
Run 450m<br />
20 Vertical jumps (12")<br />
Run 450m<br />
20 Squat cleans (95#)<br />
Run 450m<br />
<br />
Time: 32:08Bryan Yeunghttp://www.blogger.com/profile/04004619881518267852noreply@blogger.com0tag:blogger.com,1999:blog-4919634127211754513.post-11433514407730422652010-11-24T23:38:00.000-05:002010-11-24T23:38:46.775-05:00WOD: 20101122I got home around 10pm and it was so unseasonably warm that I had to go for a short run. I followed that up with the <a href="http://www.crossfit.com">CrossFit.com</a> workout.<br />
<br />
5 x 3 push press<br />
<br />
85#<br />
95#<br />
100#<br />
100#<br />
105#Bryan Yeunghttp://www.blogger.com/profile/04004619881518267852noreply@blogger.com0tag:blogger.com,1999:blog-4919634127211754513.post-54366243240178479252010-11-18T23:47:00.002-05:002010-11-18T23:47:22.738-05:00WOD: backfill"Filthy 50s"<br />
<br />
This is a scaled version of Filthy Fifties.<br />
<br />
50 reps each of:<br />
15" box jump<br />
jumping pull-ups<br />
kettlebell swings (1.5 pood)<br />
walking lunge<br />
knees to elbows<br />
push press (45#)<br />
good mornings (70#)<br />
wallball (20#, 8')<br />
burpees<br />
single-unders (with 3x, or 150, reps)<br />
<br />
Time: 35:36Bryan Yeunghttp://www.blogger.com/profile/04004619881518267852noreply@blogger.com0tag:blogger.com,1999:blog-4919634127211754513.post-54785226417260437852010-11-18T23:39:00.001-05:002010-11-18T23:39:56.351-05:00WOD: backfill3RFT:<br />
15 95# hang power clean<br />
15 burpees<br />
<br />
Time: 6:53Bryan Yeunghttp://www.blogger.com/profile/04004619881518267852noreply@blogger.com0tag:blogger.com,1999:blog-4919634127211754513.post-21980549382634397022010-11-18T23:37:00.002-05:002010-11-18T23:37:48.765-05:00WOD: backfillClean, 1 rep on the minute, every minute, for 15 minutes<br />
<br />
95#<br />
95#<br />
105#<br />
105#<br />
115#<br />
115#<br />
115#<br />
115#<br />
115#<br />
120#<br />
125#<br />
125#<br />
135#<br />
135#<br />
135#Bryan Yeunghttp://www.blogger.com/profile/04004619881518267852noreply@blogger.com0tag:blogger.com,1999:blog-4919634127211754513.post-9737444734993431562010-11-18T23:34:00.000-05:002010-11-18T23:34:45.659-05:00WOD: backfill5RFT:<br />
6 Handstand ring push-ups<br />
10 Burpee pull-ups<br />
<br />
Time: 12:09<br />
<br />
I don't remember what I substituted for the handstand ring push-ups. Possibly just ring dips.<br />
<br />
The burpee pull-ups were done with the bar just out of reach, not 12" overhead.Bryan Yeunghttp://www.blogger.com/profile/04004619881518267852noreply@blogger.com0tag:blogger.com,1999:blog-4919634127211754513.post-7717805960010452502010-11-18T23:30:00.001-05:002010-11-18T23:30:46.228-05:00WOD: backfill20 minute AMRAP:<br />
10 Front squats (95#)<br />
10 Ring dips<br />
10 Knees to elbows<br />
<br />
5 Rounds + 10 repsBryan Yeunghttp://www.blogger.com/profile/04004619881518267852noreply@blogger.com0tag:blogger.com,1999:blog-4919634127211754513.post-55323944292521523692010-11-18T23:29:00.001-05:002010-11-18T23:29:00.283-05:00WOD: backfill10 rounds for load and time:<br />
1 clean<br />
5 pull-ups<br />
10 push-ups<br />
15 squats<br />
<br />
Time: 17:07<br />
<br />
This was supposed to be a clean and jerk, but I didn't want to jerk with my shoulder still not feeling 100%. My weight on the clean was probably 95#, I can't remember.Bryan Yeunghttp://www.blogger.com/profile/04004619881518267852noreply@blogger.com0tag:blogger.com,1999:blog-4919634127211754513.post-23668886533361757892010-11-18T23:25:00.002-05:002010-11-18T23:25:43.527-05:00WOD: 20101118Hang power clean: 7 x 3<br />
<br />
95#<br />
105#<br />
110#<br />
110#<br />
115#<br />
125#<br />
130# failBryan Yeunghttp://www.blogger.com/profile/04004619881518267852noreply@blogger.com0tag:blogger.com,1999:blog-4919634127211754513.post-29097462516546625112010-11-18T23:23:00.002-05:002010-11-18T23:23:23.589-05:00WOD: backfillAMRAP 20 minutes:<br />
10 Wall balls (20#, 8')<br />
10 Sit-ups<br />
10 Kettlebell swings (Russian, 1.5 pood)<br />
<br />
9 rounds + 10 repsBryan Yeunghttp://www.blogger.com/profile/04004619881518267852noreply@blogger.com0tag:blogger.com,1999:blog-4919634127211754513.post-49347117387197585252010-11-18T23:15:00.001-05:002010-11-18T23:19:35.225-05:00WOD: backfill"Barbara"<br />
<br />
5RFT:<br />
20 pull-ups<br />
30 push-ups<br />
40 sit-ups<br />
50 squats<br />
Rest 3 minutes<br />
<br />
Time: 44:29 (including the 12 minutes of rest)<br />
<br />
Times at the end of each round were:<br />
6:07, 15:12, 24:25, 34:33, 44:29Bryan Yeunghttp://www.blogger.com/profile/04004619881518267852noreply@blogger.com0tag:blogger.com,1999:blog-4919634127211754513.post-66713352466995119102010-11-18T23:12:00.001-05:002010-11-18T23:12:29.484-05:00WOD: 20101112"Kelly"<br />
<br />
5RFT:<br />
Run 400m<br />
30 Box jumps (24")<br />
30 Wall balls (20#, 10')<br />
<br />
Time: 26:33Bryan Yeunghttp://www.blogger.com/profile/04004619881518267852noreply@blogger.com0tag:blogger.com,1999:blog-4919634127211754513.post-88114366220018274752010-11-18T23:11:00.000-05:002010-11-18T23:11:29.316-05:00WOD: 201011114 Rounds:<br />
5 Hang power clean, 105#<br />
10 Walking lunge (with a 26# kettlebell overhead in my left hand)<br />
<br />
4 Rounds:<br />
5 Front squat, 125#<br />
5 Side step-ups with a 36# kettlebell (each leg)<br />
<br />
4 Rounds:<br />
8 Floor presses (I worked up to 135#)Bryan Yeunghttp://www.blogger.com/profile/04004619881518267852noreply@blogger.com0tag:blogger.com,1999:blog-4919634127211754513.post-17470344319410250712010-11-18T23:05:00.002-05:002010-11-18T23:07:14.074-05:00WOD: 20101110"The Bear"<br />
<br />
5RFT:<br />
7 reps without letting go of the bar<br />
Power clean<br />
2 x Thruster<br />
<br />
I used 85#.<br />
<br />
This was supposed to be a front squat, push press, back squat, push press but it was bothering my shoulder to make the push press to back squat transition so I just stayed in front.<br />
<br />
On the last 2 rounds I briefly dropped the bar.<br />
<br />
Time: 10:32Bryan Yeunghttp://www.blogger.com/profile/04004619881518267852noreply@blogger.com0tag:blogger.com,1999:blog-4919634127211754513.post-19696714395900891852010-11-18T22:32:00.000-05:002010-11-18T22:32:26.741-05:00WOD: 20101021"Brenton"<br />
<br />
Five rounds for time of:<br />
Bear crawl 100 feet<br />
Standing broad-jump, 100 feet<br />
<br />
Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.<br />
<br />
Time: 12:45 (with no additional weight)Bryan Yeunghttp://www.blogger.com/profile/04004619881518267852noreply@blogger.com0tag:blogger.com,1999:blog-4919634127211754513.post-68459282129809074472010-11-18T22:31:00.000-05:002010-11-18T22:31:14.399-05:00WOD: backfillA scaled version of "Bulger".<br />
<br />
30 min AMRAP:<br />
150m run<br />
7 chest to bar pull-ups<br />
7 front squats (95#)<br />
7 dips<br />
<br />
Total: 8 rounds evenBryan Yeunghttp://www.blogger.com/profile/04004619881518267852noreply@blogger.com0tag:blogger.com,1999:blog-4919634127211754513.post-10924391975806047482010-11-18T22:29:00.001-05:002010-11-18T22:29:56.576-05:00WOD: backfillCrossFit Total<br />
<br />
Back Squat: 190# (PR)<br />
Strict Press: 90# (PR)<br />
Deadlift: 235#<br />
<br />
Total: 515<br />
<br />
This was my first time breaking 500!Bryan Yeunghttp://www.blogger.com/profile/04004619881518267852noreply@blogger.com0tag:blogger.com,1999:blog-4919634127211754513.post-35493271567938658722010-11-18T22:28:00.000-05:002010-11-18T22:28:24.648-05:00WOD: backfill3 RFT<br />
95# hang power clean x 15<br />
burpee x 15<br />
<br />
Time: 6:53Bryan Yeunghttp://www.blogger.com/profile/04004619881518267852noreply@blogger.com0tag:blogger.com,1999:blog-4919634127211754513.post-17650463596296737522010-11-18T22:27:00.002-05:002010-11-18T22:27:29.626-05:00WOD: backfillFor time:<br />
40 WB<br />
8 Pull-ups<br />
8 Ring dips<br />
30 WB<br />
6 Pull-ups<br />
6 Ring dips<br />
20 WB<br />
4 Pull-ups<br />
4 Ring dips<br />
10 WB<br />
2 Pull-ups<br />
2 Ring dips<br />
<br />
Time: 11:29Bryan Yeunghttp://www.blogger.com/profile/04004619881518267852noreply@blogger.com0