WOD: 20100220

The grind (my made-up name).

Grind through to completion.

100 walking lunges (i.e. 50 each leg)
100 sit-ups
10 jumping squats w/ weight (JS+W)

50 walking lunges
50 sit-ups
15 JS+W

25 walking lunges
25 sit-ups
25 JS+W

10 walking lunges
10 sit-ups
30 JS+W

I scaled this back a little. I did the first set of JS with no weight, and the rest with 45#. I was a bit worried about my ankle, which has recently recovered from an injury last weekend but it felt fine.

We cut the last set of JS+W to 10 so that I'll still be able to talk tomorrow.

No comments:

Post a Comment