The grind (my made-up name).
Grind through to completion.
100 walking lunges (i.e. 50 each leg)
10 jumping squats w/ weight (JS+W)
50 walking lunges
25 walking lunges
10 walking lunges
I scaled this back a little. I did the first set of JS with no weight, and the rest with 45#. I was a bit worried about my ankle, which has recently recovered from an injury last weekend but it felt fine.
We cut the last set of JS+W to 10 so that I'll still be able to talk tomorrow.