WOD: 20100219

1) Work up to 1RM front squat
2) 6 rounds of 3 reps of 75% 1RM front squats

This was my first time working on front squats. Found my 1RM at 165#. Looking forward to trying them again, as I'm pretty sure I can beat it next time (I was really close to getting 170#).

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