Today was my first day at Defiance Crossfit in Mountain View. We did a half Cindy (as many rounds as you can in 10 minutes of (5 pull-ups, 10 push-ups, 15 squats)) and I managed 7 rounds.
The verdict: I appear worthy to be worked with, and there is lots of work to be done. I sense some grueling workouts in my future.
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