Three rounds for time of:
Run 400m
24" box jumps, 30 reps
20# wallballs, 30 reps
This was supposed to be a five round workout. I was extremely pressed for time so I cut it back to three rounds.
I'm having a hard time judging the height on the wallballs because I'm throwing them straight up (i.e. not against a wall).
Time: 17 minutes (forgot my stopwatch, so that is somewhat approximate)
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