My second workout at Defiance CrossFit!
I was challenged by with a workout from the main site a few days ago:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups
I was pretty strict with all of the wallballs, but there was no way I was going to manage that many L pull-ups. I did the first 25 one at a time, and then switched to using a band around one leg with the other raised in order to keep the L form.
I'm exhausted. It was a great workout.