WOD: 20100226

I really enjoyed today's workout, though it was a little hard on my ankle which was apparently not quite as recovered as I thought.

8 x (Cone drills (15ft x 10ft.), 10 box jumps, 1x ladder)

The cone drill is:
- out 15', touch
- back 15', touch
- out 15', around a 90° corner, 10' more, around a cone and then back the way you came

Here is an incredible example of someone running this cone drill:
http://www.youtube.com/watch?v=sLs6CxMGV0A

Times are for the cone drill only.

9.81 seconds
9.08
9.06
9.20
8.52
8.57
8.49
8.56