I really enjoyed today's workout, though it was a little hard on my ankle which was apparently not quite as recovered as I thought.
8 x (Cone drills (15ft x 10ft.), 10 box jumps, 1x ladder)
The cone drill is:
- out 15', touch
- back 15', touch
- out 15', around a 90° corner, 10' more, around a cone and then back the way you came
Here is an incredible example of someone running this cone drill:
Times are for the cone drill only.