WOD: 20100322

I'm still hurting from Murph today, but managed to pull myself through a scaled CrossFit.com workout from a couple of days ago.

For time:
Row 1000m
30# one-arm power snatch, 50 reps
Row 750m
30# one-arm power snatch, 35 reps
Row 500m
30# one-arm power snatch, 20 reps

The scaling was 30# instead of 40#, and doing "power snatches" instead of full "squat snatches".

Time: 19:45