Weighted Pull-ups:
1-1-1-1-1-1-1
15-20-25-30-35-40-45
I was really tired at the gym this morning but apparently I've made sufficient progress since the last time I attempted this that tiredness could not prevent me from a PR by at least 10#.
I remember long before I found CrossFit, I saw someone doing weighted pull-ups at the gym and thought how cool it would be to be able to do just one pull-up with the 45# plate. I made it! Thank you CrossFit.
20100315
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