WOD: 20100303

My Wednesday evening workout at Defiance Crossfit.

6 rounds for time of:
5 Goblet squat, 1.5 poods
10 Kettlebell swings, 1.5 poods
15 sit-ups
10 pull-ups
6 6' broad jumps

Time: 14:15

This workout felt great: I left with the distinct feeling that I've made good progress these past three weeks.