WOD: 20100302

I owe this devilish workout to Ryan from Defiance Crossfit.

For time:
40 burpee wall balls
5 strict pull-ups
30 burpee wall balls
5 strict pull-ups
20 burpee wall balls
5 strict pull-ups
10 burpee wall balls
5 strict pull-ups

20# medicine ball. All of the burpees included a push-up to the ball. Ouch.

I don't remember my time exactly, but I believe it was around 18 minutes.