WOD: 20100308

Back to Main Site programming now that I'm back in Waterloo.

For time:
10 back squats, 95#
5 strict pull-ups
5 dips
20 back squats, 95#
5 strict pull-ups
5 dips
30 back squats, 95#
5 strict pull-ups
5 dips
20 back squats, 95#
5 strict pull-ups
5 dips
10 back squats, 95#
5 strict pull-ups
5 dips

Time: 12:27

I managed to complete everything in straight sets today, which felt really good. I can't wait to have my garage gym together though: CLHC is less than satisfying after working out at Defiance Crossfit.