WOD: 20100227

Here is my Saturday workout from Defiance Crossfit.

5 rounds for time of:
5 deadlifts; 115#
5 hang squat cleans; 65# for the first four, 85# for the last round
5 push press; 65#, 65#, 75# 75#, 85#
10 pull-ups
15 box jumps

Time: 23:30

I certainly wasn't rushing through this as it was my first workout with squat cleans, but managed to keep up a moderate pace.