WOD: 20100430

I was pretty sore from Wednesday still, but my bike ride to work was sufficiently invigorating that I decided to workout anyway.

Warm-up:
3 rounds of
5 strict, overhand pull-ups
10 push-ups
10 squats

Then the workout:

3-3-3-3-3 front squats

I did,

95#-115-135-155-165

I failed on the last rep of the 165# round but considering that it was my previous 1RM I'm not too bothered by this.