I was really feeling the remnants of my cold today but pushed through regardless.
5 rounds for time of:
3 165# back squat
20 dips (50# assist)
Time: 11:19
I feel like my dips are approximately where my pull-ups were a year ago. Which means I've got lots of work to do, but there is also lots of hope.
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Random thoughts and snapshots from my life.
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