WOD: 20100415

I paid my respects to "McGhee" today.

I scaled the deadlifts to 205#, which was my previous 5RM. I think that was a little ambitious, as I took a really long time to get through each set of them.

AMRAP in 30 minutes:
5 205# deadlift
13 push-ups
9 24" box jumps

8 rounds, 3 deadlifts

I managed good chest-to-floor form on every push-up, which is a nice improvement for me.