WOD: 20100428

Wow. This one was a doozy. Also, I really shouldn't take such long breaks between workouts.

For time:
30 handstand push-ups
40 pull-ups
50 1.5 pood kettlebell swings
60 sit-ups
70 burpees

I did the handstand push-ups with toes hooked over a bar.

Time: 22:47

I almost had a visit from Pukie the Clown after the workout but somehow managed to hold him off.