WOD: 20100125

Another scaled CrossFit.com workout today.

Five rounds for time of:
500m row
95# thrusters, 7 reps

Time: 24:41

This was a really frustrating workout: I thought I was ready for 95# thrusters, but I clearly wasn't. The worst 500m of rowing was only 2:08, which means I was spending more time on thrusters than rowing by far. This wouldn't be too surprising if you saw my thruster form.


No comments:

Post a Comment