Another scaled CrossFit.com workout today.
Five rounds for time of:
500m row
95# thrusters, 7 reps
Time: 24:41
This was a really frustrating workout: I thought I was ready for 95# thrusters, but I clearly wasn't. The worst 500m of rowing was only 2:08, which means I was spending more time on thrusters than rowing by far. This wouldn't be too surprising if you saw my thruster form.
Patience...
skip to main |
skip to sidebar
Random thoughts and snapshots from my life.
Posts
No comments:
Post a Comment