A scaled main site workout.
5 rounds of max reps of:
105# bench press
I felt incredibly tired today, especially on the pull-ups, but managed to hold myself to reasonably strict form regardless.
It's a bit frustrating: last time I attempted this workout, probably 9 months ago at least, my numbers were much higher but my pull-up form was fairly poor due to a lack of full extension at the bottom. Cleaning up the form takes a lot out of the numbers (as does months off from working out). But at least I get the satisfaction of a truly honest effort now.