WOD: 20100109

Today's workout on CrossFit was Fran. I did a modified version (backwards, accidentally).

21-15-9 reps, for time, of:
jumping pull-ups
25# dumbbell thrusters

6:04 minutes. I'm pretty happy with my choice of scaling here, as I was able to push through things in nearly the same way I've seen people push through this workout in videos.

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