20100923

WOD: 20100921

"Michael", somewhat modified.

3 RFT
Run 800m
50 Kettlebell swings, 1.5 pood
50 Sit-ups

Time: 23:11

My previous time (using a 1.25 pood kettlebell) was 25:40, this is a PR by 2:29. Nice!

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