First, I did a half Cindy to help introduce a friend to CrossFit.
AMRAP in 10 minutes of:
This was a PR for me! My previous best was 7+5.
Next, I did the CrossFit.com WOD.
1-1-1-1-1-1-1 split jerk
I had never tried finding my max split jerk before, and clearly I was being too gentle. Still, the form on my last lift was less than ideal. Lots of progress to look forward to with these.