WOD: 20100903


I scaled it down to:

10-9-8-7-6-5-4-3-2-1 reps of
165# deadlift
110# floor press
80# squat clean

Time: 35:54

Unfortunately I only have 2 bars, so I had to swap weights around between each set of floor presses and cleans. That didn't stop me from panting or leaving big sweat angels though.

Also unfortunately, I made a stupid mistake on my 3rd last deadlift and hurt my back. I was really worried it would keep me from training for a long time, but happily it cleared up in about three days. I guess getting fit has some side benefits: I've never healed that quickly before.

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