20100915

WOD: 20100915

"Heather"

3 RFT:
500m row
12 165# deadlifts (225# was prescribed)
21 ring dips (done with a blue "Woody" band)

Time: 16:58

Another Defiance CrossFit workout. My shoulder is still tender from the injury Monday but nothing here bothered it.

No comments:

Post a Comment