In the morning:
15 towel pull-ups
15 ring dips (with a #3 Woody Band)
I got killed by both the towel pull-ups and the ring dips. Lots of work to do here.
Then, in the early evening:
165# back squat
I'm disappointed by both the back squat and the press, but the deadlift is a PR by 10#. I haven't done a Total in more than a year, and yet this is only a PR by 5# due to my regression on the squat and press. Time to get back to doing back squats.