WOD: 20100821

In the morning:

3RFT:
15 towel pull-ups
15 ring dips (with a #3 Woody Band)
35 squats

Time: 17:31

I got killed by both the towel pull-ups and the ring dips. Lots of work to do here.

Then, in the early evening:

CrossFit Total
165# back squat
80# press
235# deadlift

Total: 470#

I'm disappointed by both the back squat and the press, but the deadlift is a PR by 10#. I haven't done a Total in more than a year, and yet this is only a PR by 5# due to my regression on the squat and press. Time to get back to doing back squats.