I attempted a scaled version of yesterday's CrossFit.com workout.
5 rounds for time of:
5 x 95# squat clean thruster
5 x chest to bar pull-up
Time: 13:27
Even heavily scaled, I came no where near the times of the fire-breathers from CrossFit.com. Quite a reality check. Lots of progress to be made still!
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Random thoughts and snapshots from my life.
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