WOD: 20100802

I attempted a scaled version of yesterday's CrossFit.com workout.

5 rounds for time of:
5 x 95# squat clean thruster
5 x chest to bar pull-up

Time: 13:27

Even heavily scaled, I came no where near the times of the fire-breathers from CrossFit.com. Quite a reality check. Lots of progress to be made still!

No comments:

Post a Comment