20100812

WOD: 20100811

I attempted a scaled version of "ADAMBROWN" with a friend today.

2 rounds for time:
24 x 145# deadlift
24 x 16" stick jump
24 x 20# wallball
24 x hands-up push-ups
24 x 16" stick jump
24 x 20# wallball
24 x 65# power clean

Each rep of the stick jump was one jump laterally over a 16" stick. The hands-up push-ups were push-ups where the hands are lifted off the ground at the bottom of each rep.

Time: 26:47

No comments:

Post a Comment