WOD: 20100622

Day 2 back at Defiance CrossFit.

For time:
10 strict pull-ups
20 kettlebell swings, 1.5 pood
30 box jumps
40 push-ups
50 sit-ups
30 broad jumps
30 burpees

Time: 11:19

This was a nice short workout after yesterdays long slog. I'm feeling tired and sore and yet pretty positive as well. I'm looking forward to tomorrow's WOD.

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