WOD: 20100621

I'm back at Defiance CrossFit this week!

And they didn't take it easy on me for the first day back.

3 rounds for time of:
15 65# Hang-power-squat-clean-thrusters (i.e. a hang power clean, followed by a front-squat, followed by a push press)
4 rounds of shuttle runs, 30s on/off
20 burpee pull-ups

Time: 28:49

It feels great to be working out at a CrossFit box again instead of flying solo in my garage.

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