Today I did a modified version of "Jackie".
100 kettlebell high-pulls, 1.5 poods
50 thrusters, 45#
The workout was supposed to start with a 1km row, but I don't have a rowing machine at home. The normal substitution is 100 45# sumo deadlift high-pulls. The kettlebell work was a little harder (1.5 poods is about 55#) and it felt like it: it took me just under 7 minutes to get through them all, whereas rowing would have been about 4 minutes.