Today I did a modified version of "Jackie".
For time:
100 kettlebell high-pulls, 1.5 poods
50 thrusters, 45#
30 pull-ups
Time: 17:32
The workout was supposed to start with a 1km row, but I don't have a rowing machine at home. The normal substitution is 100 45# sumo deadlift high-pulls. The kettlebell work was a little harder (1.5 poods is about 55#) and it felt like it: it took me just under 7 minutes to get through them all, whereas rowing would have been about 4 minutes.
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