WOD: 20100615

Five days since my last workout. Apparently I was more frustrated than I realized.

I went back and tackled a body weight workout from CrossFit.com.

15 rounds for time of:
5 pull-ups
10 push-ups
15 squats

Time: 23:35

This was a little bit off the pace of my PR Cindy, but I felt like my push-up form was better (i.e. better range of motion) and I managed to do only overhand grip pull-ups.

No comments:

Post a Comment