After my workout on Monday, when I felt really unmotivated and tired, I decided to take three days off of CrossFit to try to recover. I cheated and worked out today.
After my spinning class this afternoon, I tackled the deadlift workout: 7 single rep deadlifts.
Weights (in #): 205-205-205-205-215-225-235
The last rep was a PR for me by 30#, which felt great. No aches or pains afterwards and my form felt pretty tight. It was a good day to come back.
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