WOD: 20100301—2

My second workout of the day at Defiance Crossfit.

21-15-9 reps, for time, of:
Overhead squat; 45#, 75#, 75#
Sumo deadlift high-pull; 85#

I think my time was just under 11 minutes, but I don't remember exactly.

This was my first workout with overhead squats and I found them much harder than I had expected. I need to work on my shoulder flexibility.

No comments:

Post a Comment