This is my last workout at Defiance Crossfit, at least for this trip to California. It's been a blast guys! I feel like I've made great progress and I've had a lot of fun doing it.
As many rounds as possible in 20 minutes of:
14 rounds + 5 reps
For my very first workout at Defiance Crossfit we did a half Cindy (10 minutes) and I managed 7 rounds. I was really hoping for 15 rounds, but not quite. Just like last time, push-ups were my limiting factor.
Thanks again Haley and Ryan! Can't wait to be back.