WOD: 20100315

Weighted Pull-ups:


I was really tired at the gym this morning but apparently I've made sufficient progress since the last time I attempted this that tiredness could not prevent me from a PR by at least 10#.

I remember long before I found CrossFit, I saw someone doing weighted pull-ups at the gym and thought how cool it would be to be able to do just one pull-up with the 45# plate. I made it! Thank you CrossFit.

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