Continuing on my theme of more frequent, more scaled workouts I scaled this workout from CrossFit Montreal.
12-10-8-6-4-2 reps of:
body weight deadlift (165# for me)
pull-ups
24" box jumps
Time: 13:49
This felt good. The deadlifts pre-stressed my grip before the pull-ups, and then the box jumps pre-stressed my legs before the deadlifts, which was an interesting experience.
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