For time:
21 75# thrusters
28 jumping towel pull-ups
15 75# thrusters
20 jumping towel pull-ups
9 75# thrusters
12 jumping towel pull-ups
Time: 6:58
My thrusters still need a lot of work (this was really hard on my wrists because I wasn't doing a good job of catching the bar on my shoulders), but I did manage the complete sets 1 and 3 unbroken.
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Random thoughts and snapshots from my life.
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