WOD: 20100923

I did a half-scaled (and then a couple other select scalings) of this workout today.

For time:
13 Walking lunge steps
10 Pull-ups
25 Box jumps, 20 inch box
10 Double-unders
13 Ring dips (with blue band)
10 Knees to elbows
15 Kettlebell swings, 1.5 pood
15 Sit-ups
20 1.5 pood kettlebell power clean, 10 each arm
13 Kettlebell swings, 1.5 pood
15 Wall ball shots, 20 pound ball, 8' target
10 Pull-ups

Time: 10:08