WOD: 20100913

"The Seven"

I tackled this at Defiance CrossFit today.

7 RFT:
7 Inclined push-ups (feet on a box, as close to pike position as possible)
7 95# Thrusters
7 Knees to elbows
7 135# Deadlifts
7 Burpees
7 Kettlebell swings, 1.5 pood
7 Pull-ups
30 minute time limit

I made it through 6 rounds + 16 reps in the 30 minute limit.

It felt great to be back working out at Defiance CrossFit. I've definitely missed it.

Unfortunately, I messed up my shoulder on the knees to elbows trying to figure out how to control the swing. I did get the swing figured out though.