20100923

WOD: 20100916

In the morning:

5 x 5 back squats

I kept things light, hitting 140# for all 5 sets, and focused on form with Haley's help.


In the evening:

"300"

I can't really remember my time, or the exact details of this workout. The references I see online include push-ups, but I don't remember doing them.

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