Today I did a half Cindy as an introduction to CrossFit for a friend of mine.

AMRAP in 10 minutes of
5 pull-ups
10 push-ups
15 squats

7 rounds + 5 pull-ups

This is pretty typical for me, except that I can now do the entire workout with overhand grip pull-ups, which is a solid improvement. However, my push-ups are still the limiting factor.

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