5 rounds for time of:
10 pull-ups
10 ring-dips (band assisted for me)
10 sit-ups
10 squats
This was supposed to be 10 rounds, but I didn't have time for a 40 minute workout.
Time: 17:06
The dips took forever: lots of work to do there.
skip to main |
skip to sidebar
Random thoughts and snapshots from my life.
Posts
No comments:
Post a Comment