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Snapshots of Bryan

Random thoughts and snapshots from my life.

20101118

WOD: 20101111

4 Rounds:
5 Hang power clean, 105#
10 Walking lunge (with a 26# kettlebell overhead in my left hand)

4 Rounds:
5 Front squat, 125#
5 Side step-ups with a 36# kettlebell (each leg)

4 Rounds:
8 Floor presses (I worked up to 135#)
Posted by Bryan Yeung at 11:11 PM
Labels: workouts

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Bryan Yeung
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