skip to main | skip to sidebar

Snapshots of Bryan

Random thoughts and snapshots from my life.

20101109

WOD: 20101109

Back at Defiance CrossFit!.

"Fran"
21-15-9
Thrusters
Pull-ups

Last time I did the Rx'd 95# thrusters for a really slow ~15min time.

This time I went for speed with 65# thrusters.

Time: 7:14
Posted by Bryan Yeung at 9:20 PM
Labels: workouts

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2011 (1)
    • ►  January (1)
  • ▼  2010 (156)
    • ►  December (3)
    • ▼  November (33)
      • WOD: 20101130
      • WOD: 20101124
      • WOD: 20101123
      • WOD: 20101122
      • WOD: backfill
      • WOD: backfill
      • WOD: backfill
      • WOD: backfill
      • WOD: backfill
      • WOD: backfill
      • WOD: 20101118
      • WOD: backfill
      • WOD: backfill
      • WOD: 20101112
      • WOD: 20101111
      • WOD: 20101110
      • WOD: 20101021
      • WOD: backfill
      • WOD: backfill
      • WOD: backfill
      • WOD: backfill
      • WOD: backfill
      • WOD: backfill
      • WOD: backfill
      • WOD: backfill
      • WOD: backfill
      • WOD: 20101004
      • WOD: 20101002
      • WOD: 20101001
      • WOD: 20100930
      • WOD: 20100928
      • WOD: 20101109
      • WOD: the backlog
    • ►  September (11)
    • ►  August (18)
    • ►  July (9)
    • ►  June (12)
    • ►  May (15)
    • ►  April (9)
    • ►  March (20)
    • ►  February (15)
    • ►  January (11)
  • ►  2009 (3)
    • ►  October (3)

About Me

Bryan Yeung
View my complete profile

Subscribe To

Posts
Atom
Posts
Comments
Atom
Comments