20101118

WOD: 20100930

"Fight Gone Bad"

3 Rounds of
20# Wallball, 9' target: 1 min max reps
30# Sumo Deadlift High-pull: 1 min max reps
16" Box jumps: 1 min max reps
45# Push Press: 1 min max reps
1.5 pood Kettlebell High-pull: 1 min max reps
1 minute of rest

Total reps: 328

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