20s sprint
40s rest
Distance: 1 mile
Distance is approximate. The GPS app on my phone that I was trying to use to record this failed, so I estimated it using Google Maps. I should be within 0.01 of a mile.
Two things to note:
- I couldn't manage to stop exactly at 20s each time. I normally took 3-4 steps to come to a complete stop. I started the next round from where I came to a complete stop.
- I messed up my timer between round 4 and 5, causing an extra 20s of rest to be added. To make up for it, I only rested 20s between rounds 5 and 6.
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