I attempted a scaled version of "ADAMBROWN" with a friend today.
2 rounds for time:
24 x 145# deadlift
24 x 16" stick jump
24 x 20# wallball
24 x hands-up push-ups
24 x 16" stick jump
24 x 20# wallball
24 x 65# power clean
Each rep of the stick jump was one jump laterally over a 16" stick. The hands-up push-ups were push-ups where the hands are lifted off the ground at the bottom of each rep.
Time: 26:47
20100812
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